Nov 17, 2020
2020 has been the craziest year in recent memory. From a worldwide pandemic to a heated Presidential Election, we have experienced too much tension for one year. No matter where you sit physically or financially due to the lockdowns and stalemates in Congress, one thing is for sure, we are all stressed out. We know stress isn't a good thing thanks to our articles "Signs of Stress..." and "Relax & Recover..." The good news is, mother nature provides us with natural methods and organic superfoods to help alleviate some of that stress.
Jan 06, 2020
At the beginning of every year, many people start their journey toward a healthier lifestyle and improved physical fitness. This is mostly due to the tradition of the "New Years Resolution" that involves individuals pledging a certain change in their diets, bad habits, and other ways in which they live. New diets and fitness programs seem to sprout up as a direct result of this massive collective shift towards improved health and fitness. With all that being said, let us take a look into the emerging fitness trends coming this year and see if they are based on health or hype.
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