Organic Muscle- Health and Wellness Blog.

It's official, we have sprung our clocks forward in the signs of early sunlight and warmer weather. That's right. We have finally reached that time...

It's that time again, time to team up with our friend and Organic Muscle Family member Mike Kneuer from What Mike Eats to provide you with some delicious and nutritious...

Many of us believe that the new year marks the perfect time to start new changes in our lives. The most popular of these changes...

If you walk through your local supermarket and read the labels of popular foods, you will find many ingredients labeled as artificial flavors, colors, or...

If you want to be an athlete, you need to be physically fit. This is something that most of us realize as a crucial factor...

In the year 2020, we are connected to technology more than ever. For many of us, our smartphones are the first thing we use in...

Who doesn't love salt? It is a great way to kick the flavor up on just about any dish you are making. It complements other...

It's that dreadful time of year where you cant go to an airport, supermarket, school or any other public place without the sounds of coughing...

I'm sure we all know at least one person that thinks water is water no matter what. You know, that one friend that picks on...

I'm sure most of us are no strangers to stress. It is our natural reaction to harmful situations, which can be a good thing sometimes....

At the beginning of every year, many people start their journey toward a healthier lifestyle and improved physical fitness. This is mostly due to the tradition...

It is important to make sure we are getting enough vitamin D during the winter months because our risk of vitamin D deficiency and infections...

Cinnamon has been used for thousands of years in recipes and for medicinal purposes. While it was once reserved for gifts to kings and royalty...

We all know that we need protein in our diets but what exactly is in protein that makes it so important to the human body?...

We have all heard the claims that you can't build or maintain muscle mass on a plant-based diet. These claims have accumulated quite a following...

Ideally, we should eat a home-cooked whole food meals every day to promote proper health and nutrition. While this is definitely the best way to...

Let's face it, the world is a stressful place. Going through our regular day to day lives can be stressful with all of our modern-day...

With the summer sun and scorching heat upon us, we must keep our skincare and protection in mind. Many do this by applying common store-bought sunscreens...

Yes, it's that time of year where the pesky bloodsuckers known as mosquitoes come out to wreak havoc on our summertime fun. Outdoor activities from...

Who doesn't love those delicious, bluish, purple-hued berries known as blueberries? They are typically praised for there natural sweetness and flavor. But did you know,...

There are countless companies in the supplement industry marketing superfood supplements that promote better health and wellness. Claiming anything from improved energy and performance to anti-aging...