Organic Muscle- Health and Wellness Blog.

From the Ancient Aztecs to modern-day NASA Astronauts, Spirulina has been consumed and revered for its nutrient density and ability to promote a healthy brain...

The numerous benefits of hemp protein have been known for millennia across the Middle East and Asia. Now with modern scientific evaluation, hemp has found...

One of the biggest concerns you will hear from people about being on a plant based diet is the amount of B12 you intake. This is...

This tiny little purple berry has been a staple in it's native Amazon region for centuries. In recent years, Acai has gained global popularity and...

Now that spring has finally sprung and we are heading into warmer weather, we can creep out of the warm caves we have been hiding in...

We all know drinking water is good for us. After all, the adult human body is made up of about 60% water. It is essential for...

As many as 50 million people in the United States, or about one in five people, have allergies. If you or someone you know is constantly...

One of the biggest problems people face today is their weight management. So many struggle with trying to lose weight and achieve the fitness goals...

All of us have either used a sauna or seen someone use one on tv or in a movie. Most of the time we think...

We all know sleep is important. It is essential for our bodies to function properly and just as important as eating healthy and exercising. When...

The "Food Is Fuel Series" is back! You know what that means. More healthy, quick and easy recipes to help fuel your body through your...

From professional athletes to recreational sports competitors, there are those who are always looking for a performance edge. This results in some seeking out banned...

One of the best traits that we have as a species is our ability to adapt over time and evolve. As we learn new things...

Just as all people are created equal, we equally share a common problem. That day when our favorite clothes no longer fit. When you can't wear...

Tired of that extra baggage around your waist? Maybe you want to get back into your favorite pair of jeans? Or maybe your just want...

Sure, the idea of eating more vegetables and leafy greens sounds great and all, but that can take up lots of your time shopping, prepping,...

It seems like every grocery store and supermarket that I go to has this kombucha stuff. What exactly is it and why should you buy...

Many of us want to be healthy and eat better, but getting in those healthy foods can be hard for some. Especially when it comes to...

Few things in life are certain. The biggest of those known certainties is that our body ages over time. A process that nobody is fond...

I'm sure we have all walked into a retail store and found ourselves overwhelmed by the amount of health and personal care products. With so many...

While supplementation is something most people hear about now a days, it hasn't had this mainstream popularity for that long. In fact, not too long...