Organic Muscle- Health and Wellness Blog.

Top Diets For 2022
It's that time of year again! The New Year delivers a new and refreshed drive to better our health and wellness. With this rejuvenated desire...
Not All Protein Powder Is Created Equal
With the plethora of protein powders on the market, it can be easy to wonder which one is the best for our health and fitness...
Changing The Game All Over Again
Since day one, we have strived to create the best organic health and fitness supplements on the market. We started with an organic pre-workout effective...
Amazing Amino Acids!
In most cases, we know acids are erosive and can eat away at materials or substances, but what about the acids responsible for building biological...
Holiday Hangover?
I'm sure most of us enjoyed ourselves over the recent holiday weekend. I know I did! While spending time with our friends and family enjoying...
Build A Natural Immunity Shield!
We all know how essential a healthy immune system is, especially in light of recent events, but do you know how to build a natural...
Does 2020 Have Your Stress Level Up? Relax With These Organic Options
2020 has been the craziest year in recent memory. From a worldwide pandemic to a heated Presidential Election, we have experienced too much tension for...
Harness The Power of The Sun
For centuries ancient cultures worshiped the sun. These people saw the sun as a source of life that was necessary to grow crops for food....
An Organic Approach To Meal Replacements
It can be hard to get in enough nutrients or meals in a day with the fast-paced grab it and go lifestyle that most of...
Food Is Fuel: What Mike Eats #8
It's that time again, time to team up with our friend and Organic Muscle Family member Mike Kneuer from What Mike Eats to provide you with some delicious and nutritious...
Diet Trends For 2020
Many of us believe that the new year marks the perfect time to start new changes in our lives. The most popular of these changes...
The Dangers of Artificial Ingredients
If you walk through your local supermarket and read the labels of popular foods, you will find many ingredients labeled as artificial flavors, colors, or...
The Most Jacked Plant-Based Athletes
If you want to be an athlete, you need to be physically fit. This is something that most of us realize as a crucial factor...
Make This Simple Switch To Add Extra Minerals To Your Diet
Who doesn't love salt? It is a great way to kick the flavor up on just about any dish you are making. It complements other...
Signs of Stress & How To Relieve It Naturally!
I'm sure most of us are no strangers to stress. It is our natural reaction to harmful situations, which can be a good thing sometimes....
Are You Getting Enough Vitamin D This Winter?
It is important to make sure we are getting enough vitamin D during the winter months because our risk of vitamin D deficiency and infections...
This Spice Packs More Than Flavor!
Cinnamon has been used for thousands of years in recipes and for medicinal purposes. While it was once reserved for gifts to kings and royalty...
Amazing Amino Acids
We all know that we need protein in our diets but what exactly is in protein that makes it so important to the human body?...
Plant-Based Muscle Growth
We have all heard the claims that you can't build or maintain muscle mass on a plant-based diet. These claims have accumulated quite a following...
Food Is Fuel: Superfood Protein Shakes
Ideally, we should eat a home-cooked whole food meals every day to promote proper health and nutrition. While this is definitely the best way to...
Relax & Recover The Natural Way
Let's face it, the world is a stressful place. Going through our regular day to day lives can be stressful with all of our modern-day...