Organic Muscle- Health and Wellness Blog.

It seems like every grocery store and supermarket that I go to has this kombucha stuff. What exactly is it and why should you buy...

Many of us want to be healthy and eat better, but getting in those healthy foods can be hard for some. Especially when it comes to...

Few things in life are certain. The biggest of those known certainties is that our body ages over time. A process that nobody is fond...

Who doesn’t love coffee? Okay, besides that one weirdo friend of yours who doesn’t like the taste (they are probably a psychopath by the way!),...

Looking to spice things up for the holidays? Even your protein shakes? We have you covered with these awesome recipes from "What Mike Eats," featuring flavors...

With more and more people becoming conscious and aware about what they eat and put into their bodies, the demand for healthier foods is increasing....

With plant based, vegan type diets gaining more and more popularity, the demand for more plant based alternatives rises. This includes non-dairy alternatives to milk, cheese,...

Lack of energy is something that almost all of us experience, some on a more regular basis than others. This has resulted in increased dependance...

Winter is coming! That means cold and flu season will be coming right along with it. Yes, that dreaded time of year where runny noses...

It's becoming all too common for people to sacrifice nutrition for the sake of speed and convenience. This is a practice that has resulted in...

While there are many nutrient dense foods that fall under the "superfood" category, there are some that seem even more super than the rest. One...

Its been well documented that those who have been diagnosed with "Celiac Disease" cannot consume foods that contain gluten in them. This is a serious autoimmune disorder that can...

Do you have trouble focusing throughout the day? Or find yourself feeling drained and you still have 6 hours left to go? Have no fear,...

Athletes from all sports across the globe are learning the benefits of an organic plant based diet. From lower risks of heart disease, type 2 diabetes and cancer to...

The Organic Muscle Pre-Workout was recently featured in an article reviewing the top "Organic Pre-Workout Supplements" from Rave Reviews, where it received the #1 Rated Spot! This pre-workout was formulated...

We have all tried different things in life that didn't quite work out or that we didn't stick with. This could be for many reasons....

“Let food be thy medicine and medicine be thy food.”― Hippocrates. This is something that many of us have steered away from because of the busy,...

Most of us love being outdoors on a nice summer day. From trips to the beach, to hiking in the woods, and everything in between....

I am back at it with the "Food Is Fuel Series" which is designed to help people eat healthy without compromising their busy lifestyles. Next up...

Many of us know that the worlds leading cause of mortality in developed and developing countries is cardiovascular disease (CVD). But do we know why? For many...

It's that time of year, where a lot of us are outside enjoying the beautiful weather. No matter if its a barbecue, sporting event or...