Signs of Stress & How To Relieve It Naturally!

I'm sure most of us are no strangers to stress. It is our natural reaction to harmful situations, which can be a good thing sometimes. Our fight-or-flight response is a great example of how we have evolved to use stress as a way to react quickly in life-threatening scenarios. While stress can be beneficial in this form it can also be very damaging to our bodies and our health.

Stress is a state of mental or emotional strain caused by harmful or adverse situations. This strain causes a chemical reaction of stress hormones that produce physiological changes in the body. This allows us to handle stress in small amounts and even adapt to it. However, when stress is chronic and long-term it takes a toll on the body. So much so that it can contribute to high blood pressure, promote the formation of artery-clogging deposits, and cause brain changes that may contribute to anxiety, depression, and addiction. 

How do you know you are stressed? research suggests that stress can contribute to headaches, a condition causing pain in the head or neck region. One study of 267 people found that stress occurred before the headaches in 45% of the cases. Additional research form another study showed a correlation between increased stress intensity and an increased number of headache days per year. 

Long-term stress can lead to chronic fatigue and decreased energy levels. The conclusion of a study involving 2,483 people found that fatigue was strongly associated with increased stress levels. To make matters even worse, another study of 2,316 participants showed that stressful events were significantly associated with an increased risk of insomnia.

Additional research has linked acute and chronic stress to the development of depression. Other studies have also shown that high levels of stress were associated with higher levels of depressive symptoms in 240 adolescents. Other contributing factors of depression can include family history, hormone levels, environmental factors, and even certain medications.

How can you manage stress naturally? The relaxation, digestion, and recovery blend found in Organic Superfood Golds really show off mother nature's natural ability to soothe our bodies, promoting relaxation and recovery. This blend will help you unwind after a long day and promote a night of deep, restful sleep. Organic Superfood Golds can help your body heal and recover from the vigors of life while you sleep. All from natural, organic ingredients like coconut cream, vanilla, reishi mushroom, lemongrass, ginger, and ashwagandha. Fight your stress the way mother nature intended!