Organic Muscle- Health and Wellness Blog.

Beetroots, commonly known as beets, belong to Chenopodiaceous family. These roots are packed with essential vitamins, minerals, and plant compounds, which give them their medicinal properties. Since the vegetable possesses...

From the Ancient Aztecs to modern-day NASA Astronauts, Spirulina has been consumed and revered for its nutrient density and ability to promote a healthy brain...

The numerous benefits of hemp protein have been known for millennia across the Middle East and Asia. Now with modern scientific evaluation, hemp has found...

One of the biggest concerns you will hear from people about being on a plant based diet is the amount of B12 you intake. This is...

This tiny little purple berry has been a staple in it's native Amazon region for centuries. In recent years, Acai has gained global popularity and...

As many as 50 million people in the United States, or about one in five people, have allergies. If you or someone you know is constantly...

The "Food Is Fuel Series" is back! You know what that means. More healthy, quick and easy recipes to help fuel your body through your...

From professional athletes to recreational sports competitors, there are those who are always looking for a performance edge. This results in some seeking out banned...

One of the best traits that we have as a species is our ability to adapt over time and evolve. As we learn new things...

Just as all people are created equal, we equally share a common problem. That day when our favorite clothes no longer fit. When you can't wear...

While supplementation is something most people hear about now a days, it hasn't had this mainstream popularity for that long. In fact, not too long...

It seems like there are new diets popping up every other day now. From Vegetarian to Paleo, there is a wide variety of lifestyles and diets that people...