Organic Muscle- Health and Wellness Blog.

We all know drinking water is good for us. After all, the adult human body is made up of about 60% water. It is essential for...

One of the biggest problems people face today is their weight management. So many struggle with trying to lose weight and achieve the fitness goals...

The "Food Is Fuel Series" is back! You know what that means. More healthy, quick and easy recipes to help fuel your body through your...

From professional athletes to recreational sports competitors, there are those who are always looking for a performance edge. This results in some seeking out banned...

One of the best traits that we have as a species is our ability to adapt over time and evolve. As we learn new things...

Just as all people are created equal, we equally share a common problem. That day when our favorite clothes no longer fit. When you can't wear...

Tired of that extra baggage around your waist? Maybe you want to get back into your favorite pair of jeans? Or maybe your just want...

Sure, the idea of eating more vegetables and leafy greens sounds great and all, but that can take up lots of your time shopping, prepping,...

Many of us want to be healthy and eat better, but getting in those healthy foods can be hard for some. Especially when it comes to...

Few things in life are certain. The biggest of those known certainties is that our body ages over time. A process that nobody is fond...

I'm sure we have all walked into a retail store and found ourselves overwhelmed by the amount of health and personal care products. With so many...

If you are like most people, you have had days where your brain has felt a little foggy. Days where you can't quite focus on...

Who doesn’t love coffee? Okay, besides that one weirdo friend of yours who doesn’t like the taste (they are probably a psychopath by the way!),...

Looking to spice things up for the holidays? Even your protein shakes? We have you covered with these awesome recipes from "What Mike Eats," featuring flavors...

With more and more people becoming conscious and aware about what they eat and put into their bodies, the demand for healthier foods is increasing....

It's becoming all too common for people to sacrifice nutrition for the sake of speed and convenience. This is a practice that has resulted in...

With all the different kinds of supplements from the many "Health & Fitness" companies out there, it can be hard to decide which products to...