Organic Muscle- Health and Wellness Blog.

With the plethora of protein powders on the market, it can be easy to wonder which one is the best for our health and fitness...

Since day one, we have strived to create the best organic health and fitness supplements on the market. We started with an organic pre-workout effective...

If you want to be an athlete, you need to be physically fit. This is something that most of us realize as a crucial factor...

We all know that we need protein in our diets but what exactly is in protein that makes it so important to the human body?...

We have all heard the claims that you can't build or maintain muscle mass on a plant-based diet. These claims have accumulated quite a following...

From the Ancient Aztecs to modern-day NASA Astronauts, Spirulina has been consumed and revered for its nutrient density and ability to promote a healthy brain...

All of us have either used a sauna or seen someone use one on tv or in a movie. Most of the time we think...

We all know sleep is important. It is essential for our bodies to function properly and just as important as eating healthy and exercising. When...

From professional athletes to recreational sports competitors, there are those who are always looking for a performance edge. This results in some seeking out banned...

With the ever expanding list of health and fitness supplements making it to the market. One question keeps emerging for athletes or health and fitness...