Organic Muscle- Health and Wellness Blog.

Homemade Cashew Milk
This is the step by step process to making awesome Homemade Cashew Milk! Due to the increasing number of people with dairy allergies and digestive...
Fight Fat, With Fat!
Fight fat with fat? I thought you were supposed to avoid fats? Thats why we have all of these healthy "Fat Free" and "Low Fat"...
5 Foods to Eat When You're Sick
No one likes being sick. Frankly, it sucks. We all want to feel better as quick as possible. Of course, there’s medicine and trips to...
The 4 Amazing Benefits of Intermittent Fasting
  Here at Organic Muscle we like to explore and research a whole lot of different fitness and wellness techniques. We’ve recently come across the...
Ginseng: The Root of the Warrior
We’ve all heard of Ginseng. Although, you might be surprised that its history dates way further back than you might think. Let’s dive into a...
5 Health & Fitness Benefits of Coconut Oil
Coconut oil is one of those foods that we hear so much about these days classified as a “superfood.” It has a very unique combination...
3 Benefits of Taking Apple Cider Vinegar Before a Workout
A brief overview When you’re in the gym and feeling fatigued it’s not always simply a mind over matter issue. Muscle pain and fatigue can...
A Good Night’s Sleep — The Unsung Hero of Fat Loss
We all know that getting an adequate amount of sleep is better for you. I feel as if that’s fairly common knowledge by now. (Thanks,...
5 Protein-Packed Vegetables to Add to Your Daily Diet.
We’re all aware of the fact that most meats contain relatively high amounts of protein in them. What about those of us who aren’t the...
Power Through: 3 Quick and Easy Ways to incorporate Organic Muscle into your morning routine.
Let’s face it. Life can get busy. Have you ever found yourself rushing to get out the door in the morning and wishing you had...