Organic Muscle- Health and Wellness Blog.

In most cases, we know acids are erosive and can eat away at materials or substances, but what about the acids responsible for building biological...

It's that time again, time to team up with our friend and Organic Muscle Family member Mike Kneuer from What Mike Eats to provide you with some delicious and nutritious...

If you want to be an athlete, you need to be physically fit. This is something that most of us realize as a crucial factor...

We all know that we need protein in our diets but what exactly is in protein that makes it so important to the human body?...

We have all heard the claims that you can't build or maintain muscle mass on a plant-based diet. These claims have accumulated quite a following...

Who doesn't love those delicious, bluish, purple-hued berries known as blueberries? They are typically praised for there natural sweetness and flavor. But did you know,...

Beetroots, commonly known as beets, belong to Chenopodiaceous family. These roots are packed with essential vitamins, minerals, and plant compounds, which give them their medicinal properties. Since the vegetable possesses...

From the Ancient Aztecs to modern-day NASA Astronauts, Spirulina has been consumed and revered for its nutrient density and ability to promote a healthy brain...

All of us have either used a sauna or seen someone use one on tv or in a movie. Most of the time we think...

We all know sleep is important. It is essential for our bodies to function properly and just as important as eating healthy and exercising. When...

From professional athletes to recreational sports competitors, there are those who are always looking for a performance edge. This results in some seeking out banned...

One of the best traits that we have as a species is our ability to adapt over time and evolve. As we learn new things...

Many of us want to be healthy and eat better, but getting in those healthy foods can be hard for some. Especially when it comes to...

While there are many nutrient dense foods that fall under the "superfood" category, there are some that seem even more super than the rest. One...

Athletes from all sports across the globe are learning the benefits of an organic plant based diet. From lower risks of heart disease, type 2 diabetes and cancer to...

The Organic Muscle Pre-Workout was recently featured in an article reviewing the top "Organic Pre-Workout Supplements" from Rave Reviews, where it received the #1 Rated Spot! This pre-workout was formulated...

We have all tried different things in life that didn't quite work out or that we didn't stick with. This could be for many reasons....

“Let food be thy medicine and medicine be thy food.”― Hippocrates. This is something that many of us have steered away from because of the busy,...

Most of us love being outdoors on a nice summer day. From trips to the beach, to hiking in the woods, and everything in between....

It seems like you can't listen to any radio station, without hearing commercials for some drug that helps men with low testosterone. They tell you all...

With the ever expanding list of health and fitness supplements making it to the market. One question keeps emerging for athletes or health and fitness...