Makes 4 servings 

1 cup steel-cut oatmeal

6 cups water

1-2 tsp vanilla extract

1 can unsweetened pumpkin pie can

Cinnamon to taste

Place everything in the slow cooker on low for 6-8 hours. In the morning I mix in 1/2 scoop vanilla Organic Muscle protein and top with 1/4C Greek yogurt and chia seeds.

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Makes 4 servings

1lb ground chicken

1 sweet onion, diced

1/3 cup chopped cilantro

1/2 chopped red bell pepper

1-2 tsp chili powder

Pinch or two of salt

Sauté onion and pepper for 5 minutes. Set aside to cool. Mix cilantro and seasonings into the chicken. Add cooled onion and pepper. Mix well. Form into patties. Toss chicken patties onto skillet and cook 7-8 minutes on each side or until meat is no longer pink inside. I like to serve on romaine lettuce leaves as a bun.

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Makes 3 servings

1 head cauliflower (or one bag of "riced cauliflower)

3 eggs

1/2 cup peas (frozen or canned)

1/2 cup chopped carrots

1/2 sweet onion chopped

*You can in any veggies you like

1/2 TBSP curry powder

1/2-1 TBSP low sodium soy sauce

2 TBSP olive oil 

1/2 tsp chili powder

Pepper to taste